Health & Fitness

Group - backed by Prof Stephen Hawking before his death - are challenging creation of new health management bodies. [...]
Wed, May 23, 2018, Continue reading at the source
Doctors in Northern Ireland say loneliness has become a "public health epidemic". [...]
Wed, May 23, 2018, Continue reading at the source
Toddlers spend time with dementia patients in Colwyn Bay to test the potential for restoring memory. [...]
Tue, May 22, 2018, Continue reading at the source
A watchdog says "innovative changes" helped boost London Ambulance Service's performance. [...]
Tue, May 22, 2018, Continue reading at the source
Artificial sweeteners offer a sweet taste without the calories, but are they healthy? [...]
Tue, May 22, 2018, Continue reading at the source
Thousands of litres are sold in the UK every year but do we use it at the right times? [...]
Tue, May 22, 2018, Continue reading at the source
Three health boards fail to qualify for a share of £50m extra cash for improving waiting times. [...]
Tue, May 22, 2018, Continue reading at the source
The sugar hit in puddings, biscuits and chocolate remains high despite a crackdown. [...]
Tue, May 22, 2018, Continue reading at the source
Lini Puthussery is among 10 people who died in the viral outbreak in India's southern Kerala state. [...]
Tue, May 22, 2018, Continue reading at the source
There have been 2,278 reported incidents of abuse on ambulance staff since 2012/2013, figures show. [...]
Tue, May 22, 2018, Continue reading at the source

Benefits of chamomile tea for skin It has an abundance of amazing healing, antioxidant, cleansing and moisturizing properties and is considered a full-fledged skincare treatment. [...]
Wed, Dec 31, 1969, Continue reading at the source
Some of you may have heard about the scary ingredients found in common sports drinks like Gatorade already. For those of you who haven't, this blog post is for you. Hydration during physical activity is incredibly important- we all know that. Low levels of electrolytes can cause dehydration, muscle cramps, heart irregularities, and more. [...]
Wed, Dec 31, 1969, Continue reading at the source
Every week seems to bring the latest health fad, the must-try diet, and the gizmo that promises to shed inches off your waistline. There's no denying that leading a healthy lifestyle is beneficial for many reasons, but it can often be hard to ensure the plan or diet you're following is one that trul [...]
Wed, Dec 31, 1969, Continue reading at the source
There are a lot of herbs and spices that have anti-inflammatory properties that can help with arthritis and joint discomfort. [...]
Wed, Dec 31, 1969, Continue reading at the source
The terms 'gluten free' and 'wheat free' are often used interchangeably, which is one of the biggest causes of confusion when you finally discover that they are not, in fact, the same thing. Both diets are on the rise as we are starting to see new sensitivities to mass-produced food arise, and it's [...]
Wed, Dec 31, 1969, Continue reading at the source

Peter Guber, whose executive and entrepreneurial accomplishments have made him a success in multiple industries, has long relied on purposeful story telling to motivate, win over, shape, engage and sell. In the Winning Voices series, Peter sits down with a diverse group of some of the country's most successful people, all who validate the power of telling purposeful stories. Guests on Winning Voices include Magic Johnson, Tony Robbins, Deepak Chopra, Pat Riley, Mark Victor Hansen, Tim Ferriss, and Stephen Curry. What began as knack for telling stories as an entertainment industry executive has, through years of perspiration and inspiration, evolved into a set of principles that anyone can use to achieve their goals. In this episode, Peter meets with Mark Victor Hansen, the creator of the massively successful Chicken Soup for the Soul franchise. [...]
Fri, Feb 25, 2011, Continue reading at the source
Cable push pulls are a fantastic upper body and core strengthening combination exercise. Throw it in a lunge position and now it's full body. With hips quiet, keep the motion only in the upper spine. Learn how to perform this exercise in this training video brought to you by Inflict Training. [...]
Fri, May 08, 2009, Continue reading at the source
Box squat jumps are designed to build vertical explosion, so look for a raise surface that challenges your vert. Keep the rhythm consistent and absorb the deep squat to the point your legs feel a natural elasticity. Learn how to perform this exercise in this training video brought to you by Inflict Training. [...]
Fri, Apr 24, 2009, Continue reading at the source
Ball slams are a great core strengthening exercise that incorporates your chest and shoulders. Keep your spine slightly curved while performing and pick your feet up to increase the intensity. Learn how to perform this exercise in this training video brought to you by Inflict Training. [...]
Fri, Apr 17, 2009, Continue reading at the source
Hanging leg raises are a lower abdominal strengthening exercise, not a hip flexion exercise. You will fire your hip flexors, but your goal is to curl your hips up curving your spine. Try to get into a rhythm and don't swing. Learn how to perform this exercise in this training video brought to you by Inflict Training. [...]
Fri, Apr 10, 2009, Continue reading at the source